We know by now that worry doesn't help. What helps is clear thinking. Turning off that worry machine is a mighty challenge, one worthy of our best effort. Let's say we don't turn it all the way off but we diminish it's effect on us. Perhaps each day we're able to turn it all the way off even if just for a brief interval.

From "The Awakening of Love Summer 2016 Tele-seminar Series" join host Sheryl Hirsch-Kramer and guest Success Energizer Mas Sajady on "The Awakening of Pure Loving Relationships" .

Through study and application, Dr. Alison has learned how the chakra system reveals the keys to health and happiness. With Humanityâs Spiritual Awakening upon us, this ancient system is more relevant now than ever before. As Dr. Alison shares stories from her clientsâ personal transformations, the metaphysical is grounded into the physical for your benefit.

When you feel good inside, you see the good in others. It is also true that when you feel loving, you see others as loving. Unfortunately too many of us are looking to find love outside of ourselves--itâs an inside job that has its own language.

There was the swing, the slide, the seesaw and the sandbox. And of course the other kids. Once you felt safe, you let go and forgot about time.You weren't concerned with what you had to do "afterwards;" you didn't even think about "afterwards" or tomorrow. You were in the moment. Nothing else mattered. You can be there again!

A look at our concept of freedom and what it really is.

Most of us are familiar with the phrase in the titleâthat moment when you freeze, that moment when youâre unable to respond. Itâs usually not an actual deer in the road, although sometimes it is, but a form of communication that lets you know that your life wonât be the same.

At some point on our lives, we ask ourselves if we are living the life we really want. Very few of us can say yes to this question. Most, if not all of us, settle for what we have. We make up a story with many variations that explains why our life is the way it is. Usually these stories involve many of the limiting beliefs we have adopted during our lives. It might sound something like this:

What is fear management? And what does Santa have to do with this post?

The above photo was taken on Friday 3 May 2013. My dog had been diagnosed with terminal cancer four days earlier. My brain was still messed up from the stroke Iâd experienced 14 months earlier. Thinking wasnât something I remembered how to do.