Project Review With Q

Part 38

The Junk Refund Show with Alan Cook

Guests, Nate and Miguel

Join me as I interview my two new friends from Puerto Rico, Nate and Miguel, who were my hosts and guides, when I recently hiked into the rainforest of El Yunque. Discover, how to get some of the junk out of your life by jumping off the waterfalls and cliff jumps in the rainforest to Puerto Rico!

Racism has a profound negative impact upon our mental and physical health. It affects children and adults, leading to illnesses like diabetes, high blood pressure, and an increased the risk of cancer.

Healing can be challenging, but it’s oh so necessary to live a happy, fulfilled life. My special guest, Portia Carney, MBA, entrepreneur, and veteran appears on the reoccurring segment, Unapologetically Real for a down-to-earth, candid, fun conversation about taking responsibility to do her healing work so that no trigger prospers, unfolding versus becoming, discovering self-love and self-acceptance, and improving her relationships with compassion and deep listening.

“When you heal your mind, all things are possible!” ~ Balin A, Durr, MD

Loss is a part of the human condition, and grief can occur around any kind of loss, not just the loss of a loved one. So, why do we have so much difficulty accepting death, even when we know it’s expected from an existing illness, even though we know everyone dies. Why are so many stuck in grief?

Lyn Prashant, PhD is CEO and Founder of Integrative Grief Therapy. In the Art of Degriefing Part 2, Dr. Prashant and I discuss non-death losses and approaches to transform your grief and get unstuck. Again, according to Dr. Prashant, "Love is not the reason we grieve... IT'S ATTACHMENT."

So many of us have suffered all kinds of loss (i.e. loved ones, relationships, jobs, money, homes, innocence) throughout our lives, some of which knocked us on our butts!

Lyn Prashant, PhD is CEO and Founder of Integrative Grief Therapy. In the Art of Degriefing Part 1, Dr. Prashant and I discuss grief and reframing it to aid your healing. According to Dr. Prashant, "Love is not the reason we grieve... IT'S ATTACHMENT. We don’t get over loss. We change our relationship to it."

Typically, men don’t want help for mental health problems due to stigma; and for those who want help, it can take months to get in to be seen by someone. So, what are they supposed to do in the meantime?

Breaking the Silence With Host Dr. Gregory Williams

Host Dr. Gregory Williams shares his thoughts and feelings on the program this episode, sharing his life advice with the audience.

The Getting Real with Hilary Show with Hilary Burns

Title: S2 EP19 | Ellie Weisensel Works With a Team From The Spirit World - Yes, It's True

Reclaiming Authenticity with Dr James Houck

Smashing Coconuts: Breaking Through the obstacles of the Mind