Debut of Zone In! Nutrition and Exercise!

Basic knowledge for nutrition and exercise: Calories, what they are and how much do you need; Your Metabolic Rate; The Glycemic Index of foods; Easy Methods for determining your body-fat percentage; Losing fat and keeping it off; The Growth Hormone Response; A basic look at the endocrine system; Aerobic and Anaerobic exercises; Basic training principles; Strength Training; Bodybuilding Training (muscle tone); and Weight training and your hormones.

The Beauty Files with Juanita Dillard - Today's topic: Super Bowl Sunday Low Calories Food and Snack Alternatives

Debut of For the Love of Dog with Janice Wolfe on BBS Radio!

Sports used to involve the simple love of the game; today, it’s a high stakes, high-stressed business that consumes every morsel of financial interest that stands in the way of club owners and financiers that bankroll them into successful seasons year after year.  But in a way, it’s really a question of values: what do you value?  A future, I’m sure, but what kind?  Will it be a kind to be short-lived, racked with injury, arthritis, and mental lapses of inadequacies that carry you with a lifetime pension, or will it be the turtle in the race with the hare, which won that race

Our Oregon Ducks Insider David Massey joins the show to talk Oregon Football, & former NFL Safety Nick Ferguson shares insights on the Denver Broncos.

The Double S Xpress talk about the summer Seattle Basketball Pro-Am with League Commissioner Rashaad Powell.  Paul Gackle joins the show to talk about the San Francisco 49ers pre-season.

Sean Boyd is Live from Hawaii as The Double S talk University of Washington Football with former UW WR Mario Bailey.  Big Time Guest number 2 is Eric Bovaird, the Head Coach of Men's Basketball at Chaminade!